Healthy Broccoli Cheese Soup

• परोसना: 5 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

2 tsp. olive oil

1 onion, chopped

1 carrot, peeled and chopped

1 celery rib, chopped

4 cloves garlic, minced

20 oz. frozen broccoli florets

5 cups vegetable broth

1/2 cup canned evaporated nonfat milk

1 cup sharp cheddar cheese, shredded

Salt and pepper

निर्देश

Cook vegetables until tender.

Heat the olive oil over medium heat. Add the onion, carrot, celery, and garlic. Cook for 5 minutes until tender. Add the broccoli and broth. Bring to a simmer and cook for 10 minutes until broccoli is tender.

Stir in milk and cheese

Turn off the heat and stir in the milk and cheese. Stir continuously until cheese melts.

Blend half the broccoli cheese soup

Blend half of the soup and add it back to the pot. This creates a creamier consistency.

Season and serve.

Taste and season with salt and pepper. Serve immediately. If storing in the freezer, let cool completely before freezing.

पोषण

• सेवा का आकार: 1 cup
• कैलोरीज़: 238 cal
• कुल वसा: 12.7 g
• संतृप्त वसा: 6.6 g
• कोलेस्ट्रॉल: 31 mg
• सोडियम: 968 mg
• कुल कार्बोहाइड्रेट: 13.2 g
• आहार फाइबर: 3.5 g
• कुल शर्करा: 7.6 g
• प्रोटीन: 14 g