Gail’s Recipe Book
Whole Roasted Cauliflower
4 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
1 medium cauliflower
1/3 cup vegan mayo (any)
1 teaspoon hot sauce (any you like)
1 clove garlic (minced)
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
3 tablespoons grated parmesan cheese
1 tablespoon pesto (sun-dried tomato or any)
निर्देश
Wash and cut the stem off of the cauliflower so that it lays flat. Add some water to a pot and place your cauliflower. Lid on and steam it for 10 minutes on medium-low. 10 minutes from the boiling point.
In the meantime, mix together the remaining ingredients for your sauce.
Place your steamed cauliflower onto a baking dish lined with parchment paper and turn into Picasso by slathering it in your sauce.
Bake in a preheated 425F (220C) oven for 18-20 minutes or until golden. The timing will depend on the oven.
पोषण
सेवा का आकार
-
कैलोरीज़
188 kcal
कुल वसा
15 g
संतृप्त वसा
2 g
असंतृप्त वसा
0.4 g
ट्रांस वसा
-
कोलेस्ट्रॉल
4 mg
सोडियम
568 mg
कुल कार्बोहाइड्रेट
10 g
आहार फाइबर
3 g
कुल शर्करा
3 g
प्रोटीन
4 g
4 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समय