Creamed Spinach

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1 medium shallot (sliced)

3 cloves garlic (minced)

1/4 teaspoon red pepper flakes

2 bags (10 ounces each fresh spinach, large stems removed, leaves roughly chopped)

3 ounces 6 tablespoons light or reduced-fat cream cheese

1/4 teaspoon Kosher salt

निर्देश

Coat a large sauté pan with oil spray. Sauté shallot over medium heat for 5 minutes. Add the garlic and red pepper flakes. Sauté for 1 minute.

Add the spinach, a few handfuls at a time, and sauté until wilted, about 3 to 5 minutes. Add low-fat cream cheese and stir until melted through. Season the spinach with salt, and cook 3 to 4 minutes, or until most of the liquid has evaporated.

पोषण

• कैलोरीज़: 110 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 4 g
• सोडियम: 330 mg
• कुल कार्बोहाइड्रेट: 10 g
• आहार फाइबर: 3 g
• प्रोटीन: 6 g