Simple Sautéed Sesame Chicken

• परोसना: 6 servings
• सक्रिय समय: 15 minutes
• कुल समय: 25 minutes

सामग्री

4 (6 ounce) chicken breast halves

1 teaspoon salt

1 teaspoon ground black pepper

2 tablespoons all-purpose flour

1 teaspoon red pepper flakes

1 teaspoon garlic powder

½ teaspoon onion powder

3 tablespoons low-sodium soy sauce

2 tablespoons sesame oil

2 teaspoons honey

1 tablespoon olive oil

निर्देश

Gather all ingredients.

Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

Add soy sauce, sesame oil, and honey; stir to coat.

Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

पोषण

• कैलोरीज़: 253 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 86 mg
• सोडियम: 729 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 0 g
• कुल शर्करा: 2 g
• प्रोटीन: 32 g