Honey-Garlic Glazed Salmon

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

1/3 c. honey

1/4 c. low-sodium soy sauce

2 tbsp. lemon juice

1 tsp. red pepper flakes

3 tbsp. extra-virgin olive oil, divided

4 6-oz. salmon fillets, patted dry with a paper towel

Kosher salt

Freshly ground black pepper

3 cloves garlic, minced

1 lemon, sliced into rounds

निर्देश

In a medium bowl, whisk together honey, soy sauce, lemon juice and red pepper flakes.

In a large skillet over medium-high heat, heat two tablespoons oil. When oil is hot but not smoking, add salmon skin-side down and season with salt and pepper. Cook salmon until deeply golden, about 6 minutes, then flip over and add remaining tablespoon of oil.

Add garlic to the skillet and cook until fragrant, 1 minute. Add the honey mixture and sliced lemons and cook until sauce is reduced by about 1/3. Baste salmon with the sauce.

Garnish with sliced lemon and serve.

पोषण

• कैलोरीज़: 550
• कुल वसा: 33 g
• संतृप्त वसा: 7 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 94 mg
• सोडियम: 676 mg
• कुल कार्बोहाइड्रेट: 26 g
• आहार फाइबर: 1 g
• कुल शर्करा: 24 g
• प्रोटीन: 37 g