Coconut Curry Chicken in the Slow Cooker

• परोसना: 6 servings
• सक्रिय समय: 30 minutes
• कुल समय: 4 hours 35 minutes

सामग्री

1 tablespoon coconut oil, or as needed

1 pound skinless, boneless chicken breasts, cubed

½ medium onion, sliced

1 tablespoon minced garlic

2 (14 ounce) cans coconut milk

3 tablespoons red curry paste

1 cup water

1 head broccoli, cut into florets

1 large yellow squash, diced

2 stalks celery, diced

½ cup shredded carrot

2 green chile peppers, diced

2 tablespoons ground cardamom

1 tablespoon garam masala

1 tablespoon ground cumin

2 teaspoons ground cinnamon

salt and ground black pepper to taste

निर्देश

Heat oil in a skillet over medium-high heat. Add chicken, onions, and garlic and brown chicken on all sides, 5 to 7 minutes.

While browning the cubed chicken, mix red curry paste in some of the coconut milk, just to blend it well. Add to a slow cooker, along with remaining coconut milk and water. Add broccoli, squash, celery, carrot, chile peppers, cardamom, garam masala, cumin, cinnamon, salt, and pepper. Add chicken mixture.

Cover and cook until vegetables are tender and chicken is no longer pink in the centers, on Low for 6 hours, or High for 4 hours.

पोषण

• कैलोरीज़: 415 kcal
• कुल वसा: 33 g
• संतृप्त वसा: 27 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 39 mg
• सोडियम: 236 mg
• कुल कार्बोहाइड्रेट: 17 g
• आहार फाइबर: 6 g
• कुल शर्करा: 3 g
• प्रोटीन: 20 g