Untested Recipes
Air Fryer Swordfish
2 servings
परोसना35 minutes
सक्रिय समय45 minutes
कुल समयसामग्री
2 swordfish steaks
½ teaspoon salt
½ teaspoon black pepper
1 ½ tablespoons soy sauce
¼ cup olive oil
½ tablespoon honey
1 teaspoon onion powder
1 teaspoon dried thyme
1 clove garlic (chopped)
1 teaspoon lemon zest
निर्देश
Season your swordfish steaks with salt and pepper, and set aside.
Add soy sauce, olive oil, honey, onion powder, thyme, garlic, and lemon zest to a bowl and whisk to combine.
Coat your swordfish in the marinade and let the steaks marinate for 30 minutes.
Preheat your air fryer for 5 minutes at 400F.
Place the swordfish steaks in a parchment-lined air fryer basket and air fry for 10 minutes at 350F.
Serve your crispy air fryer swordfish with fresh herbs and lemon wedges, and enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
516 kcal
कुल वसा
38 g
संतृप्त वसा
6 g
असंतृप्त वसा
30 g
ट्रांस वसा
0.1 g
कोलेस्ट्रॉल
112 mg
सोडियम
1475 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
1 g
कुल शर्करा
5 g
प्रोटीन
35 g
2 servings
परोसना35 minutes
सक्रिय समय45 minutes
कुल समय