Umami
Umami

Fish

Perfect Ten Baked Cod

4 servings

परोसना

10 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

4 tablespoons butter, divided

½ sleeve buttery round crackers (such as Ritz®), crushed

1 pound thick-cut cod loin

½ medium lemon, juiced

¼ cup dry white wine

1 tablespoon chopped fresh parsley

1 tablespoon chopped green onion

1 medium lemon, cut into wedges

निर्देश

Gather all ingredients.

Preheat the oven to 400 degrees F (200 degrees C).

Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.

Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.

Coat both sides of cod in melted butter in the baking dish.

Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.

Garnish with parsley and green onion and serve with lemon wedges.

पोषण

सेवा का आकार

-

कैलोरीज़

280 kcal

कुल वसा

16 g

संतृप्त वसा

8 g

असंतृप्त वसा

0 g

ट्रांस वसा

-

कोलेस्ट्रॉल

72 mg

सोडियम

282 mg

कुल कार्बोहाइड्रेट

9 g

आहार फाइबर

0 g

कुल शर्करा

1 g

प्रोटीन

21 g

4 servings

परोसना

10 minutes

सक्रिय समय

35 minutes

कुल समय
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