Fish
Perfect Ten Baked Cod
4 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
4 tablespoons butter, divided
½ sleeve buttery round crackers (such as Ritz®), crushed
1 pound thick-cut cod loin
½ medium lemon, juiced
¼ cup dry white wine
1 tablespoon chopped fresh parsley
1 tablespoon chopped green onion
1 medium lemon, cut into wedges
निर्देश
Gather all ingredients.
Preheat the oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl. Melt in the microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Return to the oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish with parsley and green onion and serve with lemon wedges.
पोषण
सेवा का आकार
-
कैलोरीज़
280 kcal
कुल वसा
16 g
संतृप्त वसा
8 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
72 mg
सोडियम
282 mg
कुल कार्बोहाइड्रेट
9 g
आहार फाइबर
0 g
कुल शर्करा
1 g
प्रोटीन
21 g
4 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समय