Balsamic Chicken with Mushrooms

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 25 minutes

सामग्री

1 ⅓ lbs. boneless skinless chicken breasts

2 tsp olive oil

8 oz. mushrooms, sliced

2 garlic cloves, minced

1/2 cup low sodium chicken broth

2 ½ tbsp. balsamic vinegar

1/2 tsp. thyme

Salt and pepper

1 tbsp. parsley, chopped

निर्देश

Season and sear chicken.

Season the chicken with salt and pepper. Heat the olive oil over medium high heat. Add the chicken and sear on both sides until golden brown, about 2-3 minutes. Remove the chicken and set aside.

Cook mushrooms and garlic. Add broth and vinegar.

Add the garlic and mushrooms to the skillet and cook for 3-4 minutes until mushrooms begin to soften. Add the chicken broth, balsamic vinegar, and thyme to the skillet. Stir and scrape any browned bits off the bottom of the pan.

Add chicken and simmer.

Add the chicken and let simmer for 10-15 minutes on low heat or until the chicken is fully cooked.

पोषण

• सेवा का आकार: 6 oz. chicken and 1/2 cu
• कैलोरीज़: 215 cal
• कुल वसा: 5 g
• संतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 74 mg
• सोडियम: 69 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 1 g
• कुल शर्करा: 3 g
• प्रोटीन: 34 g