Black Family Recipes
Baked Chicken Parmesan
8 servings
परोसना40 minutes
कुल समयसामग्री
4 chicken breasts (about 8 oz each, sliced in half lengthwise to make 8)
3/4 cup seasoned breadcrumbs (I used whole wheat, you can also use GF crumbs)
1/4 cup grated Parmesan cheese
2 tbsp butter (melted, or olive oil)
3/4 cup reduced fat mozzarella cheese (I used Polly-o)
1 cup marinara or Filetto di Pomodoro
cooking spray
निर्देश
Preheat oven to 450°F. Spray a large baking sheet lightly with spray.
Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
Lightly spray a little more oil on top and bake in the oven for 25 minutes.
Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.
Bake 5 more minutes or until cheese is melted.
पोषण
सेवा का आकार
1 piece
कैलोरीज़
251 kcal
कुल वसा
9.5 g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
14 mg
सोडियम
-
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
1.5 g
कुल शर्करा
-
प्रोटीन
31.5 g
8 servings
परोसना40 minutes
कुल समय