Umami
Umami

DeIish Cheap and Healthy

Keto Bacon Chicken Thighs With Garlic Cream Sauce

4 servings

परोसना

10 minutes

सक्रिय समय

55 minutes

कुल समय

सामग्री

4 slices bacon

1 1/2 lb. bone-in, skin-on chicken thighs

Kosher salt

Freshly ground black pepper

1 small red onion, chopped

8 oz. mushrooms, sliced

2 cloves garlic, minced

1 small bunch thyme

3/4 c. low-sodium chicken broth

3/4 c. heavy cream

1/3 c. freshly grated Parmesan

Juice of 1/2 lemon

Freshly chopped parsley, for garnish

निर्देश

In a large skillet over medium heat, cook bacon until crispy, about 8 minutes. Drain slices on a paper towel-lined plate and reserve about 2 tablespoons fat in skillet.

Season chicken all over with salt and pepper. Increase heat to medium-high, then add chicken to skillet skin side-down. Cook until golden and seared, about 5 minutes, then flip and cook until seared on second side, about 5 minutes more. Remove chicken from skillet and set aside.

Add onion and cook until beginning to soften, about 5 minutes. Stir in mushrooms and season with salt and pepper. Cook, stirring often, until golden, about 5 minutes. Stir in garlic then add chicken broth, cream, Parmesan, thyme, and lemon juice. Bring mixture to a simmer and let cook 5 minute.

Return chicken to skillet and simmer until chicken is cooked through and sauce has thickened slightly, about 10 minutes more.

Chop bacon and sprinkle over chicken before serving.

पोषण

सेवा का आकार

-

कैलोरीज़

737

कुल वसा

60 g

संतृप्त वसा

24 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

255 mg

सोडियम

911 mg

कुल कार्बोहाइड्रेट

7 g

आहार फाइबर

2 g

कुल शर्करा

4 g

प्रोटीन

41 g

4 servings

परोसना

10 minutes

सक्रिय समय

55 minutes

कुल समय
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