Chambers Family Cookbook
Easy Air Fryer Pork Chops
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
½ cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon kosher salt
1 teaspoon dried parsley
½ teaspoon ground black pepper
4 (5-ounce) boneless pork chops
2 tablespoons extra virgin olive oil
निर्देश
Gather the ingredients. Preheat the air fryer to 380 degrees F (190 degrees C).
Combine Parmesan cheese, paprika, garlic powder, salt, parsley, and pepper in a flat shallow dish; mix well.
Coat each pork chop with olive oil. Dredge both sides of each chop in the Parmesan mixture and set on a plate.
Place 2 chops in the basket of the air fryer and cook for 10 minutes; flipping halfway through cook time. Transfer to a cutting board and let rest for 5 minutes. Repeat with remaining chops.
Served hot and enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
305 kcal
कुल वसा
17 g
संतृप्त वसा
5 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
90 mg
सोडियम
685 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
0 g
कुल शर्करा
0 g
प्रोटीन
35 g
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय