Scanned Recipes
Black Bean Corn Salsa
6 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
1 1/2 Cups corn (Fresh cut from the cob, but can use canned or frozen, see notes.)
15 ounce black beans- canned (drained, rinsed and dried well)
1 medium onion (diced small)
1 bunch cilantro (roughly ½ cup chopped)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon ground cumin
1 lime (About 2 tablespoons of lime juice)
निर्देश
In a large bowl add corn, black beans, diced onion and cilantro. Stir well, set aside
In a small bowl mix together the olive oil, salt, ground cumin and the juice from one lime until combined.
Pout the oil mixture over the corn and black bean mixture and stir well.
Taste, and add more salt if you feel it's needed. Chill for at least 10 minutes, then enjoy!
पोषण
सेवा का आकार
-
कैलोरीज़
194 kcal
कुल वसा
10 g
संतृप्त वसा
1 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
469 mg
कुल कार्बोहाइड्रेट
23 g
आहार फाइबर
7 g
कुल शर्करा
3 g
प्रोटीन
6 g
6 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय