Panjaria Salata (Beetroot Salad)

• परोसना: 6 servings
• कुल समय: 15 minutes

सामग्री

Water

Skorthalia (recipe separate)

6 md Beetroot with tops

1/3 c olive oil

Salt

2 tb Vinegar

1 tb Finely chopped coriander,opt

निर्देश

Serves: 6-8 Cooking time: 35-50 minutes Wash beetroot well, cut off tops, leaving about 3 cm (1 1/4 inches) on beetroot. Select the tender, undamaged leaves of the beetroot, discarding remainder. Boil beetroot in salted water to cover until tender - about 30-45 minutes. Boil tops separately in salted water for 15 minutes. Peel beetroot and slice or cube into a bowl. Drain tops and add to bowl if desired, or leave in a separate bowl. Either serve at room temperature with Skorthalia, or mix dressing ingredients, pour over hot beetroot and leaves and allow to cool before serving.

पोषण

• सेवा का आकार: 1 1 Serving (4g)
• कैलोरीज़: 27
• कुल वसा: 2.97217333333333 g
• संतृप्त वसा: 0.410750933333333 g
• ट्रांस वसा: 0.0805209333333338 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 0.118525 mg
• कुल कार्बोहाइड्रेट: 0.0437025 g
• आहार फाइबर: 0.0176666666666667 g
• कुल शर्करा: 0.0260358333333333 g
• प्रोटीन: 0.0073 g