Restaurant-Style Pan-Seared Salmon

• परोसना: 4 servings
• सक्रिय समय: 5 minutes
• कुल समय: 15 minutes

सामग्री

1 tablespoon extra-virgin olive oil

½ teaspoon kosher salt

Freshly ground black pepper

4 (6-ounce) salmon fillets, 1¼ in thick (I have my fish monger remove the skin, but it's fine to leave it on if you like)

निर्देश

Season the salmon with the salt and a few grinds of pepper. Heat the oil in a 12-inch nonstick skillet over medium-high heat until hot and shimmering. Cook the salmon, without moving, skin side up, until golden and crisp, about 4 minutes. Carefully flip the fillets and reduce the heat to medium. Continue cooking until done to your liking, 4 to 5 minutes more. Transfer to a platter and serve.

पोषण

• कैलोरीज़: 384
• कुल वसा: 26 g
• संतृप्त वसा: 6 g
• कोलेस्ट्रॉल: 94 mg
• सोडियम: 336 mg
• कुल कार्बोहाइड्रेट: 0 g
• आहार फाइबर: 0 g
• कुल शर्करा: 0 g
• प्रोटीन: 35 g