Salads/Dressings
Greek Chickpea Salad
4 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1/2 c. 2% or whole-milk Greek yogurt
3 tbsp. chopped fresh dill, plus more for serving
3 tbsp. extra-virgin olive oil
1 tbsp. fresh lemon juice
1 clove garlic, finely chopped
Kosher salt
Freshly ground black pepper
2 (15-oz.) cans chickpeas, rinsed, drained
1 small yellow bell pepper, seeds and ribs removed, cut into 1/2"-wide strips
1/2 small red onion, cut into 1/2"-wide strips
1/2 English cucumber, quartered lengthwise, thinly sliced (about 1 1/2 c.)
1 c. halved grape tomatoes
3/4 c. crumbled feta, plus more for serving
1/2 c. pitted Kalamata olives, halved
निर्देश
In a large bowl, whisk yogurt, dill, oil, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth. Add chickpeas, bell pepper, onion, cucumber, feta, olives, and 1/2 teaspoon salt and toss to coat.
Top with more feta and dill before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
541
कुल वसा
26 g
संतृप्त वसा
7 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
30 mg
सोडियम
1000 mg
कुल कार्बोहाइड्रेट
43 g
आहार फाइबर
15 g
कुल शर्करा
12 g
प्रोटीन
23 g
4 servings
परोसना15 minutes
सक्रिय समय15 minutes
कुल समय