Creamy Smothered Pork Chops Recipe

• परोसना: 4-6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 40 minutes

सामग्री

4 thick-cut, boneless pork chops

salt, to taste

pepper, to taste

2 tablespoons cooking oil, divided

1 onion, chopped

8 ounces white mushrooms, sliced

1 clove garlic, crushed

1 tablespoon flour

1 ½ cups chicken stock

½ cup cream

1 dash Worcestershire sauce

निर्देश

1. Place a large, deep pan on the stovetop over medium-high heat and add in 1 tablespoon of oil.

2. Liberally season the pork chops with salt and pepper, then add them to the pan. Allow each side to brown for 3 to 4 minutes, then remove from the pan. Set the pork chops on a plate to one side.

3. Add the remaining tablespoon of oil to the pan, then add the sliced onion and mushrooms. Sauté the vegetables until they are softened and colored. Add the crushed garlic to the pan and cook for a minute or 2 longer.

4. Stir the flour into the vegetables, then add the chicken stock. Stir everything together, and then add the cream and a dash of Worcestershire sauce, and stir everything once more.

5. Return the browned pork chops to the pan and allow them to simmer in the creamy mushroom sauce, lid off, for 10 minutes, or until just cooked through; the pork chops will be ready when a meat thermometer reads 145 F.

6. Serve the pork chops hot and fresh from the pan, with extra sauce spooned on top. Store leftovers in an airtight container in the fridge.

पोषण

• सेवा का आकार: 390 g
• कैलोरीज़: 515
• कुल वसा: 34 g
• संतृप्त वसा: 10 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 152 mg
• सोडियम: 904 mg
• कुल कार्बोहाइड्रेट: 11 g
• आहार फाइबर: 1 g
• कुल शर्करा: 5 g
• प्रोटीन: 42 g