Umami
Umami

86 hangry

Pan Seared Chicken Thighs

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

4 bone-in, skin-on chicken thighs (about 6 ounces each)

1 tablespoon olive oil

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon paprika

¼ teaspoon garlic powder

¼ teaspoon onion powder

4 tablespoons butter

4 sprigs fresh thyme

¼ cup dry white wine (optional, for pan sauce)

निर्देश

Pat the chicken thighs dry with paper towels to ensure crispy skin.

In a small bowl, mix salt, pepper, paprika, garlic powder, and onion powder.

Rub the spice mix evenly on both sides of the chicken thighs.

Heat olive oil in an oven-safe skillet over medium-high heat until shimmering.

Place the chicken thighs skin-side down in the skillet. Sear for 5–7 minutes without moving, until skin is golden and crispy.

Flip the thighs and sear the other side for 3–4 minutes.

Reduce heat to medium-low. Add butter and thyme to the skillet.

Tilt the skillet and spoon the melted butter over the chicken for 2–3 minutes to baste.

Optional: Add white wine to deglaze the pan and simmer for 1 minute, scraping the browned bits.

Transfer skillet to a preheated 375°F (190°C) oven and bake for 12–15 minutes, or until internal temperature reaches 165°F (74°C).

Remove from oven and let the chicken rest for 5 minutes before serving.

पोषण

सेवा का आकार

-

कैलोरीज़

320 kcal

कुल वसा

25 g

संतृप्त वसा

10 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

115 mg

सोडियम

550 mg

कुल कार्बोहाइड्रेट

1 g

आहार फाइबर

-

कुल शर्करा

-

प्रोटीन

22 g

4 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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