Weeknight Dinners
Asian Chicken Lettuce Wraps
6 servings
परोसना10 minutes
सक्रिय समय22 minutes
कुल समयसामग्री
1 pound Ground Chicken or turkey ($3)
1 Tablespoon Vegetable Oil ($0.15)
2 Tablespoons Sesame Oil ($0.30)
3 Cloves Garlic ($0.20)
2 Teaspoons Ginger (negligible)
2 Green Onions ($0.15)
2 Tablespoons Soy Sauce ($0.30)
6-8 Leaves Iceberg Lettuce ($0.95)
2 Carrots ($0.41)
निर्देश
Rice Noodles
Heat oil in a small saucepan over medium heat.
Fry
Once hot, add a small handful of thin rice noodles, which will fry instantly. Flip over and then remove from the oil immediately and set aside on a napkin lined plate.
Lettuce Wraps
Heat a large skillet over medium-high heat. Add the oils once hot and then add the ground chicken.
Cook over medium-high heat until chicken is almost cooked through; stirring intermittently with the meat chopper to properly crumble the meat.
Flavor
Add the garlic, ginger, green onions and soy sauce and stir well. Remove from heat and serve with rice noodles and lettuce. You can top it with some sweet chili sauce or sriracha if you want.
नोट्स
carrots are good in this recipe, so is chicken liver??
पोषण
सेवा का आकार
1 wrap
कैलोरीज़
227 kcal
कुल वसा
11 g
संतृप्त वसा
3 g
असंतृप्त वसा
8 g
ट्रांस वसा
0.05 g
कोलेस्ट्रॉल
65 mg
सोडियम
419 mg
कुल कार्बोहाइड्रेट
17 g
आहार फाइबर
0.5 g
कुल शर्करा
0.3 g
प्रोटीन
15 g
6 servings
परोसना10 minutes
सक्रिय समय22 minutes
कुल समय