Recipes To Try
High Protein Cheesecake Pudding
1 serving
परोसना5 minutes
सक्रिय समय5 minutes
कुल समयसामग्री
1/2 cup cottage cheese (low fat or any)
2 tablespoons greek yogurt (0-2%)
1 scoop vanilla protein powder (40 grams)
1 small date (pitted)
1 shortbread cookie (crumbled) (I used Siete)
निर्देश
To a food processor add the cottage cheese, plain yogurt, protein powder and pitted date. Blend until creamy and smooth.
Pour into a glass and crush one shortbread (or graham) cookie on top. You can enjoy right away or refrigerate overnight. Enjoy!
Note: if you don't like cottage cheese you won't taste it. This recipe tastes like a shortbread cheesecake pudding. Feel free to crumble a cookie on the bottom as well or leave one whole! This recipe can be customized to taste.
पोषण
सेवा का आकार
-
कैलोरीज़
293 kcal
कुल वसा
7.6 g
संतृप्त वसा
5.4 g
असंतृप्त वसा
3 g
ट्रांस वसा
-
कोलेस्ट्रॉल
83 mg
सोडियम
467 mg
कुल कार्बोहाइड्रेट
14.8 g
आहार फाइबर
1 g
कुल शर्करा
8.6 g
प्रोटीन
41 g
1 serving
परोसना5 minutes
सक्रिय समय5 minutes
कुल समय