Soup
French Chestnut Soup
8 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
2 cups chestnuts
1 onion (roughly chopped)
1 ½ litre vegetable stock
1 tablespoon olive oil
2 tablespoon cream
1 teaspoon ground nutmeg
salt and pepper (to taste)
herbs (for garnishing)
निर्देश
In a pan, heat olive oil and tip in the chopped onions. Sauté until they are translucent but have not changed in colour.
Then add in the cooked chestnuts and top with the vegetable stock.
Season with salt and pepper.
Bring to a boil then gently simmer for around 10 - 15 minutes. Add more water if necessary.
Once the chestnuts have softened, blend the mixture to achieve a velvety soup.
Add back into the pan to heat and add water to loosen if needed.
Add in the cream and grate over the nutmeg/use ground nutmeg.
Serve and finish with more cream and herbs. I have used thyme. Optionally grate over more nutmeg.
पोषण
सेवा का आकार
-
कैलोरीज़
114 kcal
कुल वसा
4 g
संतृप्त वसा
1 g
असंतृप्त वसा
2.4 g
ट्रांस वसा
-
कोलेस्ट्रॉल
4 mg
सोडियम
747 mg
कुल कार्बोहाइड्रेट
20 g
आहार फाइबर
0.3 g
कुल शर्करा
2 g
प्रोटीन
1 g
8 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय