Grilled Chicken with Basil Dressing

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 30 minutes

सामग्री

1 1/4 pounds boneless skinless chicken thighs or breasts

1 teaspoon smoked paprika

1/2 teaspoon garlic powder

Salt and freshly ground black pepper to taste

1/2 cup packed basil leaves

3 tablespoons olive oil

1 shallot (about 1/4 cup diced)

2 tablespoons Champagne vinegar

1 clove grated garlic (about 1/2 teaspoon)

2 teaspoons honey

Pinch of red pepper flakes (optional)

Salt and freshly ground black pepper to taste

निर्देश

Preheat grill to 400° F then clean and oil the grates. Combine the smoked paprika, garlic powder, salt and pepper and then sprinkle it evenly all over the chicken. Place the chicken on the grill grates and cook for 5-6 minutes. Flip the chicken over and continue to cook until the internal temperature is 165° F. Remove the chicken from the grill and let it rest while you make the basil dressing.

Add all of the ingredients for the basil dressing to a high speed or regular blender. Purée until smooth. Scrape down the sides of the blender and purée again. Taste for seasoning then pour the dressing into a jar or bowl. Serve the dressing drizzled on top of the chicken or on the side for dipping.

पोषण

• कैलोरीज़: 345 kcal
• कुल वसा: 21 g
• संतृप्त वसा: 5 g
• असंतृप्त वसा: 16 g
• कोलेस्ट्रॉल: 173 mg
• सोडियम: 253 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 1 g
• कुल शर्करा: 4 g
• प्रोटीन: 35 g