Chicken
Monterey Chicken
2 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समयसामग्री
2 boneless, skinless chicken breasts (about 1 pound total)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon olive oil
1 cup barbecue sauce
1 cup shredded Monterey Jack cheese
1/2 cup cooked bacon, crumbled
1/4 cup green onions, sliced
निर्देश
Preheat the oven to 375°F (190°C).
Season the chicken breasts with garlic powder, onion powder, smoked paprika, salt, and pepper on both sides.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the seasoned chicken breasts and sear for about 4-5 minutes on each side until golden brown.
Pour the barbecue sauce over the chicken, then sprinkle the shredded Monterey Jack cheese and crumbled bacon on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F).
Remove from the oven and garnish with sliced green onions before serving.
पोषण
सेवा का आकार
-
कैलोरीज़
450
कुल वसा
28g
संतृप्त वसा
10g
असंतृप्त वसा
18g
ट्रांस वसा
0g
कोलेस्ट्रॉल
120mg
सोडियम
800mg
कुल कार्बोहाइड्रेट
8g
आहार फाइबर
1g
कुल शर्करा
8g
प्रोटीन
40g
2 servings
परोसना10 minutes
सक्रिय समय40 minutes
कुल समय