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Mafe/Maafe (Senegalese Peanut Stew)
6 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
2 lbs stew beef
1/2 cup peanut butter
1 red bell pepper
2 tbsp tomato paste
1 onion
1 tbsp beef bouillon powder
1 tsp cayenne pepper
1/4 cup olive oil
1 tsp salt (to taste)
1 tsp black pepper
1 cup water
2 cups stock/broth
pinch of salt (to brown the beef)
निर्देश
Wash beef and cut into smaller pieces.
Pour olive oil into a pan on medium heat. Add beef, black pepper, and a pinch of salt, and saute for 8-10 minutes.
Chop the onions and red bell pepper. Add onions and red bell pepper and saute for 3 minutes.
Add tomato paste and stir. Cook for about 5 minutes.
Add water, stock, bouillon, cayenne pepper and salt to taste. Bring to a boil and cook for 5 more minutes.
Add peanut butter and stir until it is dissolved. Let it cook till it thickens, roughly 2-5 minutes.
Serve with rice and enjoy!
नोट्स
Mafe/Maafe is an authentic African peanut stew made in a spicy, creamy peanut and tomato sauce.
Keeps well in the fridge in an airtight container for up to 5 days. You can also freeze it for 2-3 months. To reheat, simply heat in a pot on the stovetop with a little water.
पोषण
सेवा का आकार
-
कैलोरीज़
443 kcal
कुल वसा
29 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
94 mg
सोडियम
812 mg
कुल कार्बोहाइड्रेट
8 g
आहार फाइबर
2 g
कुल शर्करा
3 g
प्रोटीन
39 g
6 servings
परोसना10 minutes
सक्रिय समय35 minutes
कुल समय