Maezy
Zucchini Tots
4 servings
परोसना10 minutes
सक्रिय समय26 minutes
कुल समयसामग्री
1 medium zucchini
1 large egg
½ cup plain breadcrumbs
¼ cup all-purpose flour
¼ cup shredded cheddar cheese
1 teaspoon Italian seasoning (or pizza seasoning)
¼ teaspoon salt
निर्देश
Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
Line a bowl with a clean kitchen towel and grate the zucchini with a box grater or hand-held grater. Wrap up the towel and squeeze out as much liquid as you can.
Measure out 1 cup of the grated, dry zucchini. Add to a medium bowl with the rest of the ingredients. Stir well. (You may need to use clean hands to get the batter uniformly mixed.)
Use a tablespoon measuring spoon to portion out rounds, pressing and forming them into tot shapes. Place onto the prepared baking pan.
Bake for 16-18 minutes or until golden brown around the edges and firm to the touch.
(To make in the Air Fryer, air-fry on a parchment-lined rack for 10 minutes at 400 degrees F. )
पोषण
सेवा का आकार
4 tots
कैलोरीज़
136 kcal
कुल वसा
4 g
संतृप्त वसा
2 g
असंतृप्त वसा
2 g
ट्रांस वसा
0.01 g
कोलेस्ट्रॉल
48 mg
सोडियम
310 mg
कुल कार्बोहाइड्रेट
18 g
आहार फाइबर
2 g
कुल शर्करा
2 g
प्रोटीन
6 g
4 servings
परोसना10 minutes
सक्रिय समय26 minutes
कुल समय