Winters Family Meals
Blackened Air Fryer Salmon Bites
4 servings
परोसना3 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
4 6 ounce skinless salmon filets (diced in 1 inch chunks)
olive oil spray
1 tablespoon sweet paprika
1/2 teaspoon dried cayenne pepper
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon kosher salt
1/8 teaspoon black pepper
lemon wedges (for serving)
chopped parsley (for garnish)
brown rice (optional for serving)
निर्देश
Place salmon in a large bowl and spritz the salmon with oil.
Combine all the spices, from paprika to black pepper in a small bowl and mix. Rub all over the salmon.
Spray the basket with oil.
Place salmon in the air fryer basket and air fry 400F about 5 to 7 minutes, shaking halfway until the salmon is cooked through in the center and browned all over.
Serve with lemon wedges and fresh parsley.
पोषण
सेवा का आकार
1 cup
कैलोरीज़
251 kcal
कुल वसा
11 g
संतृप्त वसा
1.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
93.5 mg
सोडियम
356.5 mg
कुल कार्बोहाइड्रेट
2 g
आहार फाइबर
1 g
कुल शर्करा
0.5 g
प्रोटीन
34 g
4 servings
परोसना3 minutes
सक्रिय समय10 minutes
कुल समय