Air Fryer Zucchini Fritters (with Corn and Feta)

• परोसना: 10 servings
• सक्रिय समय: 15 minutes
• कुल समय: 30 minutes

सामग्री

1 medium zucchini

½ tsp salt

½ cup flour

½ tsp black pepper

½ tsp baking powder

1 cup corn (from 1 cob or canned)

½ cup feta cheese

1 egg

निर्देश

Dry Zucchini: Use a box grater to shred 1 medium zucchini (use the largest hole setting). Transfer to a mesh sieve, sprinkle with ½ tsp salt, and let drain while you gather the rest of the ingredients.Squeeze moisture out of the zucchini by pressing it down with a spoon, then transfer to a few layers of paper towels. Pat dry. You should be left with about 1 cup of shredded zucchini per zucchini.

Stir: Combine shredded zucchini with ½ cup flour, ½ tsp black pepper, and ½ tsp baking powder. Once fully coated, stir in 1 cup corn, ½ cup feta cheese, and 1 egg.

Shape: Drop balls of the dough into your air fryer in ¼ cup-sized scoops (you may need to work in batches–my basket air fryer fits 5 fritters per batch). Lightly spray with oil and press with a spatula to create a thick puck.

Cook: Air fry at 375°F (190°C) for 10 to 12 minutes, or until golden brown and crispy.Serve warm with your favorite dip (I love these with pesto mayo!).

पोषण

• सेवा का आकार: 1 fritter
• कैलोरीज़: 73 kcal
• कुल वसा: 3.5 g
• संतृप्त वसा: 1.5 g
• असंतृप्त वसा: 1.7 g
• कोलेस्ट्रॉल: 19 mg
• सोडियम: 164 mg
• कुल कार्बोहाइड्रेट: 7.6 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1.3 g
• प्रोटीन: 3 g