Risotto With Spinach, White Mushrooms, and Chicken

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 30 minutes

सामग्री

2 tablespoons butter

2 cups low sodium chicken broth

2 minced garlic cloves

1 cup arborio rice

2 cups spinach

1 cup mushroom

8 ounces chicken breasts

1 tablespoon parmesan cheese

निर्देश

Heat 2 cups of Low Sodium/Fat Free Chicken Stock to a simmer.

Sautee garlic in butter over medium low to medium heat. Add chicken and cook for 2 minutes. Add mushrooms and stir for 3 minutes. Remove mushrooms and chicken and set aside. Add rice and coat with butter from pan. Add heated chicken stock, 1/2 cup at a time, stirring and cooking til each addition is absorbed before adding the next. After final addition of stock is added, add chicken, mushrooms, spinach and cheese. Stir together to melt cheese and welt the spinach. Serve and enjoy!

पोषण

• कैलोरीज़: 723.1
• कुल वसा: 24.9
• संतृप्त वसा: 11.3
• कोलेस्ट्रॉल: 105.3
• सोडियम: 310
• कुल कार्बोहाइड्रेट: 85.4
• आहार फाइबर: 3.9
• कुल शर्करा: 1.2
• प्रोटीन: 38.2