Umami
Umami

DeIish Cheap and Healthy

Vegan Chili

6 servings

परोसना

15 minutes

सक्रिय समय

1 hour

कुल समय

सामग्री

1 tbsp. olive oil

2 bell peppers, diced

1 yellow onion, chopped

2 stalks celery, diced

3 cloves garlic, minced

2 tsp. chili powder

1 tsp. smoked paprika

1 tsp. cumin

1 tsp. dried oregano

kosher salt

Freshly ground black pepper

1 (12-oz) bottle Mexican beer such as Modelo

1 large sweet potato, cut into 1/2" cubes

1 (15-oz) can black beans, drained and rinsed

1 (15-oz) can pinto beans, drained and rinsed

1 (28-oz) can diced fire-roasted tomatoes

2 c. vegetable broth

1 avocado, sliced

Lime wedges

thinly sliced scallions

निर्देश

In a large pot, heat olive oil over medium heat. Add peppers, onions and celery and cook until softened, 3 to 4 minutes. Add garlic, chili powder, paprika, cumin, and oregano and sauté until fragrant, 1 to 2 minutes more. Season with salt and pepper.

Add beer and cook until it has reduced by half, about 6 to 8 minutes, stirring occasionally. Add sweet potato, black and pinto beans, tomatoes and vegetable broth. Stir and bring to a boil, then reduce to a simmer and cook until slightly reduced and sweet potatoes are cooked through, around 20 minutes.

Serve with the toppings of your choice.

पोषण

सेवा का आकार

-

कैलोरीज़

1940

कुल वसा

53 g

संतृप्त वसा

8 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

0 mg

सोडियम

7666 mg

कुल कार्बोहाइड्रेट

190 g

आहार फाइबर

101 g

कुल शर्करा

49 g

प्रोटीन

77 g

6 servings

परोसना

15 minutes

सक्रिय समय

1 hour

कुल समय
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