DeIish Cheap and Healthy
Vegan Chili
6 servings
परोसना15 minutes
सक्रिय समय1 hour
कुल समयसामग्री
1 tbsp. olive oil
2 bell peppers, diced
1 yellow onion, chopped
2 stalks celery, diced
3 cloves garlic, minced
2 tsp. chili powder
1 tsp. smoked paprika
1 tsp. cumin
1 tsp. dried oregano
kosher salt
Freshly ground black pepper
1 (12-oz) bottle Mexican beer such as Modelo
1 large sweet potato, cut into 1/2" cubes
1 (15-oz) can black beans, drained and rinsed
1 (15-oz) can pinto beans, drained and rinsed
1 (28-oz) can diced fire-roasted tomatoes
2 c. vegetable broth
1 avocado, sliced
Lime wedges
thinly sliced scallions
निर्देश
In a large pot, heat olive oil over medium heat. Add peppers, onions and celery and cook until softened, 3 to 4 minutes. Add garlic, chili powder, paprika, cumin, and oregano and sauté until fragrant, 1 to 2 minutes more. Season with salt and pepper.
Add beer and cook until it has reduced by half, about 6 to 8 minutes, stirring occasionally. Add sweet potato, black and pinto beans, tomatoes and vegetable broth. Stir and bring to a boil, then reduce to a simmer and cook until slightly reduced and sweet potatoes are cooked through, around 20 minutes.
Serve with the toppings of your choice.
पोषण
सेवा का आकार
-
कैलोरीज़
1940
कुल वसा
53 g
संतृप्त वसा
8 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
0 mg
सोडियम
7666 mg
कुल कार्बोहाइड्रेट
190 g
आहार फाइबर
101 g
कुल शर्करा
49 g
प्रोटीन
77 g
6 servings
परोसना15 minutes
सक्रिय समय1 hour
कुल समय