Delish) 41 Fabulous Fish
Baked Cod
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
4 cod filets, about 1" thick
Kosher salt
Freshly ground black pepper
4 tbsp. extra-virgin olive oil, plus more for baking dish
1 c. cherry tomatoes
1 lemon, sliced, plus more for garnish
2 garlic cloves, smashed but not peeled
2 sprigs thyme
1/4 tsp. red pepper flakes
2 tbsp. freshly chopped parsley, for garnish
निर्देश
Preheat the oven to 400° and pat cod filets with a paper towel until dry. Season all over with salt and pepper.
Combine olive oil, cherry tomatoes, lemon slices, garlic, thyme, and red pepper flakes in a 9"-x-13" baking dish. Toss to coat and spread into an even layer. Nestle cod pieces into baking dish.
Bake until fish is opaque and flakes easily with a fork, 25 to 30 minutes, depending on thickness of filets.
Serve garnished with parsley, more lemon juice, and pan sauce.
पोषण
सेवा का आकार
-
कैलोरीज़
330
कुल वसा
15 g
संतृप्त वसा
2 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
99 mg
सोडियम
733 mg
कुल कार्बोहाइड्रेट
4 g
आहार फाइबर
2 g
कुल शर्करा
2 g
प्रोटीन
42 g
4 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय