Tuna Patties

• परोसना: 4 servings
• कुल समय: 25 minutes

सामग्री

2 green onions, chopped ($0.22)

2 Tbsp chopped parsley (optional) ($0.10)

1 12oz. can chunk light tuna in water, drained ($1.79)

1/2 cup plain breadcrumbs ($0.32)

1 large egg ($0.24)

2 Tbsp mayonnaise ($0.15)

1 ½ tsp lemon juice ($0.02)

1 tsp seasoning salt* ($0.10)

2 Tbsp cooking oil ($0.08)

निर्देश

Roughly chop the parsley and green onions. Drain the canned tuna well.

Place the tuna, green onion, parsley, breadcrumbs, eggs, mayonnaise, seasoning salt, and lemon juice in a bowl. Mix the ingredients together just until evenly combined. Avoid over mixing.

Divide the mixture into four equal portions, then shape each portion into a patty.

Heat a large skillet over medium. Once hot, add the cooking oil and swirl to coat the surface of the skillet. Add the tuna patties and cook for about 5 minutes on each side, or until golden brown and slightly crisp.

Serve warm over a bed of greens or stuffed into a pita!

पोषण

• सेवा का आकार: 1 patty
• कैलोरीज़: 260 kcal
• कुल वसा: 15 g
• सोडियम: 931 mg
• कुल कार्बोहाइड्रेट: 11 g
• आहार फाइबर: 1 g
• प्रोटीन: 20 g