For Day 4 of a Week of Healthy Dinners, We Have a Warming, O

• कुल समय: 29 minutes

सामग्री

Ingredients (serves 4):

1 medium white onion, finely chopped

2 cloves garlic, minced

2 sweet potatoes, peeled & cut into small (½cm) pieces

150g dried red lentils

2 x 400g tins chopped tomatoes

100g quinoa

200g baby leaf spinach, finely sliced

3 tablespoons rose harissa

3 tablespoons tahini

drizzle of olive oil

pinch of sea salt & black pepper

निर्देश

Step 1 - Place a large heavy-bottomed pan over medium–high heat and add a drizzle of olive oil. Add the onion, garlic and a sprinkle of salt and pepper. Cook, stirring frequently, for 3–4 minutes until softened and translucent.

Step 2 - Add the chopped sweet potato, lentils, tinned tomatoes and quinoa. Fill each tin with water and pour this into the pan. Stir and bring to a gentle simmer. Leave to bubble gently for 20–25 minutes, stirring occasionally, until everything is tender and cooked. Add the spinach several minutes before the end of cooking.

Step 3 - Once the spinach is wilted, stir through the rose harissa and tahini; adjust seasoning to taste and serve.