Kyle’s Kitchen
Healthy Popcorn Seasoning: 6 Ways
4 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
1/2 cup popcorn kernels
1 teaspoon olive oil
Cooking spray
1 tablespoon - 1/4 cup seasoning (depending on the seasoning)
Classic Nooch
1/4 cup nutritional yeast
2 teaspoons salt
Umami
2 teaspoons tamari
2 teaspoons nori flakes
Ranch
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
Garlic & Herb
1 - 2 teaspoons garlic powder (depending on your preference – start with 1)
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon dried parsley
1/2 teaspoon dried sage
1 teaspoon sea salt
Spicy Chipotle
1 - 2 teaspoons chipotle chili powder
Zest of 1 lime
Cinnamon Sugar
3 tablespoons coconut sugar
1 teaspoon cinnamon
निर्देश
Toss the popcorn kernels with oil. Cook however you like to cook your popcorn (stove, microwave, airpopper, etc.)
If possible, grind or blend the spice mixture to a fine powder. This will help the seasoning stick better.
Once popped, transfer to a bowl and spritz with cooking spray. Sprinkle on the seasoning of choice, toss and enjoy!
पोषण
सेवा का आकार
4 cups popped
कैलोरीज़
86 kcal
कुल वसा
2 g
संतृप्त वसा
0.3 g
असंतृप्त वसा
2 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
1 mg
कुल कार्बोहाइड्रेट
15 g
आहार फाइबर
3 g
कुल शर्करा
0.2 g
प्रोटीन
2 g
4 servings
परोसना5 minutes
सक्रिय समय10 minutes
कुल समय