Temp
Slow Cooker Korean Beef
6 servings
परोसना15 minutes
सक्रिय समय8 hours 30 minutes
कुल समयसामग्री
2 lbs chuck roast (trimmed and cut into cubes)
2 tablespoons cornstarch
2 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sesame oil
2 tablespoons ginger (chopped)
½ cup scallions (about 4 large scallions, chopped whites plus the green for garnish)
5 garlic cloves (chopped)
1 cup applesauce (apple-pear if possible)
½ cup low sodium soy sauce
2 tablespoons rice vinegar
1 ½ to 2 tablespoons gochujang sauce (Korean BBQ sauce or chili garlic sauce, plus more for serving)
1 tablespoon sweetener of your choice (I used coconut sugar)
black and white sesame seeds (for garnish)
निर्देश
Toss beef with cornstarch, garlic powder & onion powder. Working in rounds, brown in a pan over medium-high heat that has been sprayed with oil. When both sides are browned, about 2-3 minutes per side, transfer to a slow cooker.
Add sesame oil to a small skillet over medium-low heat and add the ginger, scallion whites and garlic, cook 3 to 4 minutes, stirring, until aromatic.
Combine applesauce, soy sauce, rice vinegar, gochujang, sugar, sautéed ginger, scallion and garlic and pour over the beef. Cook on low setting for 8 hours or high 4 hours, until the beef is fork tender.
Garnish with scallion greens and sesame seeds,drizzle with gochujang or Korean BBQ sauce.
पोषण
सेवा का आकार
1 cup beef and sauce
कैलोरीज़
288 kcal
कुल वसा
9 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
100 mg
सोडियम
1125 mg
कुल कार्बोहाइड्रेट
17.5 g
आहार फाइबर
1.5 g
कुल शर्करा
9 g
प्रोटीन
35 g
6 servings
परोसना15 minutes
सक्रिय समय8 hours 30 minutes
कुल समय