Hibiscus Lemonade Recipe

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 15 minutes

सामग्री

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

निर्देश

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

पोषण

• सेवा का आकार: 1 = a little over 1 cup
• कैलोरीज़: 90 kcal
• कुल वसा: 0.05 g
• संतृप्त वसा: 0.01 g
• असंतृप्त वसा: 0.012 g
• सोडियम: 14 mg
• कुल कार्बोहाइड्रेट: 25 g
• आहार फाइबर: 0.1 g
• कुल शर्करा: 24 g
• प्रोटीन: 0.2 g