Brimpellizeriman
Thai Sweet Potato Curry
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
2 medium sweet potatoes, cubed
4 cloves garlic, minced
1 cup bell pepper
1 15 oz can chickpeas, drained
1 14 oz can full fat coconut milk
1/2 cup onions, chopped
4 Tbs Red Curry Paste
salt, pepper to taste
1 large handful spinach, chopped
निर्देश
Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.
After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.
Serve in bowls or over rice on plates.
पोषण
सेवा का आकार
2 cups
कैलोरीज़
363
कुल वसा
5.6 g
संतृप्त वसा
1.2 g
असंतृप्त वसा
3.5 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
0 mg
सोडियम
129 g
कुल कार्बोहाइड्रेट
34.5 g
आहार फाइबर
9.8 g
कुल शर्करा
5.4 g
प्रोटीन
6.6 g
6 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय