Gail’s Recipe Book
Strawberry Overnight Oats
1 serving
परोसना5 minutes
सक्रिय समय4 hours 5 minutes
कुल समयसामग्री
1/2 cup rolled oats (I used quick cooking)
1/2 tablespoon maple syrup
1/4 tsp pure vanilla extract (or vanilla bean paste)
1 tablespoon vanilla yogurt
2 strawberries (finely diced)
1/2 cup unsweetened almond milk
dollop of yogurt + walnuts on top (optional)
निर्देश
In a mason jar add the first five ingredients, and add half of the milk.
Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.
Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.
पोषण
सेवा का आकार
-
कैलोरीज़
226 kcal
कुल वसा
4 g
संतृप्त वसा
1 g
असंतृप्त वसा
4 g
ट्रांस वसा
-
कोलेस्ट्रॉल
1 mg
सोडियम
179 mg
कुल कार्बोहाइड्रेट
39 g
आहार फाइबर
5 g
कुल शर्करा
11 g
प्रोटीन
7 g
1 serving
परोसना5 minutes
सक्रिय समय4 hours 5 minutes
कुल समय