Black Family Recipes
Chicken Marsala Meatballs
5 servings
परोसना45 minutes
कुल समयसामग्री
8 ounces sliced cremini mushrooms (divided)
1 pound 93% lean ground chicken
1/3 cup whole wheat seasoned or gluten-free bread crumbs
1/4 cup grated Pecorino cheese
1 large egg (beaten)
3 garlic cloves (minced)
2 tablespoons chopped fresh parsley (plus more for garnish)
1 teaspoon Kosher salt
Freshly ground black pepper
1/2 tablespoon all-purpose flour
1/2 tablespoon unsalted butter
1/4 cup finely chopped shallots
3 ounces sliced shiitake mushrooms
1/3 cup Marsala wine
3/4 cup reduced sodium chicken broth
निर्देश
Preheat the oven to 400F.
Finely chop half of the Cremini mushrooms and transfer to a medium bowl with the ground chicken, breadcrumbs, Pecorino, egg, 1 clove of the minced garlic, parsley, 1 teaspoon kosher salt and black pepper, to taste.
Gently shape into 25 small meatballs, bake 15 to 18 minutes, until golden.
In a small bowl whisk the flour with the Marsala wine and broth.
Heat a large skillet on medium heat.
Add the butter, garlic and shallots and cook until soft and golden, about 2 minutes.
Add the mushrooms, season with 1/8 teaspoon salt and a pinch of black pepper, and cook, stirring occasionally, until golden, about 5 minutes.
Return the meatballs to the pot, pour the Marsala wine mixture over the meatballs, cover and cook 10 minutes.
Garnish with parsley.
पोषण
सेवा का आकार
5 meatballs with mushroo
कैलोरीज़
248 kcal
कुल वसा
4 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
121 mg
सोडियम
580 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
1.5 g
कुल शर्करा
4.5 g
प्रोटीन
21 g
5 servings
परोसना45 minutes
कुल समय