Lunches + Dinners
*Food Processor Broccoli Crust Pizzette
6 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समयसामग्री
15 oz raw broccoli florets
1 whole egg
2 egg whites
1/3 cup grated parmesan
1/3 cup flour (of choice)
1 tbs olive oil
salt and pepper (to taste)
6 tbs marinara sauce
1 cup shredded mozzarella
toppings of choice: olives, pepperoni, etc.
garnish: chili pepper flakes + parlsey
निर्देश
Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.
Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.
पोषण
सेवा का आकार
-
कैलोरीज़
154 kcal
कुल वसा
12 g
संतृप्त वसा
4 g
असंतृप्त वसा
5 g
ट्रांस वसा
0.003 g
कोलेस्ट्रॉल
47 mg
सोडियम
312 mg
कुल कार्बोहाइड्रेट
3 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
9 g
6 servings
परोसना5 minutes
सक्रिय समय35 minutes
कुल समय