*Food Processor Broccoli Crust Pizzette

• परोसना: 6 servings
• सक्रिय समय: 5 minutes
• कुल समय: 35 minutes

सामग्री

15 oz raw broccoli florets

1 whole egg

2 egg whites

1/3 cup grated parmesan

1/3 cup flour (of choice)

1 tbs olive oil

salt and pepper (to taste)

6 tbs marinara sauce

1 cup shredded mozzarella

toppings of choice: olives, pepperoni, etc.

garnish: chili pepper flakes + parlsey

निर्देश

Preheat oven to 400 ℉. Line a medium rimmed sheet pan with parchment paper.

Add broccoli, egg, egg whites, parmesan, flour, olive oil, salt and pepper to taste to your food processor and pulse until uniform integrated mixture forms. Scoop out about 1/3 cup of the mixture and form patties. Transfer to your sheet pan and flatten out to 1/4 inch thickness. Bake for 25 minutes. Remove from oven top each with 1 tbs sauce, mozzarella and toppings if using. Place pan back in the oven to allow cheese to melt.

पोषण

• कैलोरीज़: 154 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 5 g
• ट्रांस वसा: 0.003 g
• कोलेस्ट्रॉल: 47 mg
• सोडियम: 312 mg
• कुल कार्बोहाइड्रेट: 3 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 9 g