Recipes
Edible Chickpea Cookie Dough (Vegan)
16 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
⅓ cup rolled oats
1 15-oz can chickpeas (drained and rinsed)
¼ cup almond butter
2 Tbsp brown sugar (can also use 2 Tbsp maple syrup or 2 pitted Medjool dates)
1 tsp vanilla extract
¼ tsp salt
¼ to ½ cup mini chocolate chips
निर्देश
Blend oats: Add ⅓ cup rolled oats to a blender or food processor. Blend until you reach a smooth flour, about 2 minutes.
Blend: Add 1 15-oz can chickpeas, ¼ cup almond butter, 2 Tbsp brown sugar, 1 tsp vanilla extract, and ¼ tsp salt. Blend until completely smooth, scraping down the sides as needed.
Mix: Stir in ¼ to ½ cup mini chocolate chips.
Serve as a soft dip with graham crackers, pretzels, or apple slices.
Optional Serving Idea
Cookie Dough Bites (optional): Use a small cookie scoop to portion the dough onto a parchment-lined baking sheet. Refrigerate until firm (about 1 hour) or freeze for 20 minutes for a firmer bite. Finish with a pinch of flaky sea salt.
पोषण
सेवा का आकार
-
कैलोरीज़
110 kcal
कुल वसा
5 g
संतृप्त वसा
1.5 g
असंतृप्त वसा
3 g
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
55 mg
कुल कार्बोहाइड्रेट
13 g
आहार फाइबर
2 g
कुल शर्करा
6 g
प्रोटीन
3 g
16 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय