Fifteen Minute Chicken Chili

• परोसना: 4 servings

सामग्री

1 tablespoon canola oil or extra virgin olive oil

10 ounces boneless, skinless chicken breast, cut in bite-sized pieces

1 ½ tablespoons chili powder

1 ½ tablespoons cumin

2 (14.5 ounce) cans no-salt-added diced tomatoes

1 (15 ounce) can no-salt-added black or red beans

1 (4.5 ounce) can minced green chilies

1 cup yellow whole-kernel corn, frozen or canned

Salt and cayenne pepper, to taste

निर्देश

In a medium saucepan, saute chicken in oil over medium high heat for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Saute 3-4 minutes. Add remaining ingredients; heat through.

पोषण

• कैलोरीज़: 287 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 37 mg
• सोडियम: 503 mg
• कुल कार्बोहाइड्रेट: 34 g
• आहार फाइबर: 9 g
• कुल शर्करा: 8 g
• प्रोटीन: 24 g