Delish) 41 Fabulous Fish
Baked Catfish
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1/4 c. extra-virgin olive oil, divided
1 c. cornmeal
1 tbsp. Cajun seasoning
4 catfish fillets
Kosher salt
Freshly ground black pepper
Lemon wedges, for serving
निर्देश
Preheat oven to 425° and drizzle 2 tablespoons oil on a large baking sheet. On a large plate, combine cornmeal and Cajun seasoning. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat.
Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Bake until golden and fish flakes easily with a fork, 15 minutes. Serve with lemon wedges.
पोषण
सेवा का आकार
-
कैलोरीज़
459
कुल वसा
24 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
87 mg
सोडियम
501 mg
कुल कार्बोहाइड्रेट
31 g
आहार फाइबर
2 g
कुल शर्करा
1 g
प्रोटीन
27 g
4 servings
परोसना5 minutes
सक्रिय समय25 minutes
कुल समय