Recipes
Egg Sandwiches with Rosemary, Tomato & Feta
4 servings
परोसना20 minutes
कुल समयसामग्री
4 multigrain sandwich thins
4 teaspoons olive oil
1 tablespoon snipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
4 eggs
2 cups fresh baby spinach leaves
1 medium tomato, cut into 8 thin slices
4 tablespoons reduced-fat feta cheese
⅛ teaspoon kosher salt
Freshly ground black pepper
निर्देश
Preheat oven to 375°F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Place on rimmed baking sheet; toast in oven about 5 minutes or until edges are light brown and crisp.
Meanwhile, in a large skillet heat the remaining 2 teaspoons olive oil and the rosemary over medium-high heat. Break eggs, one at a time, into skillet. Cook about 1 minute or until whites are set but yolks are still runny. Break yolks with spatula. Flip eggs; cook on the other side until done. Remove from heat.
Place the bottom halves of the toasted sandwich thins on 4 serving plates. Divide spinach among sandwich thins on plates. Top each with 2 of the tomato slices, an egg and 1 tablespoon of the feta cheese. Sprinkle with the salt and pepper. Top with the remaining sandwich thin halves.
पोषण
सेवा का आकार
-
कैलोरीज़
242 kcal
कुल वसा
12 g
संतृप्त वसा
3 g
असंतृप्त वसा
0 g
ट्रांस वसा
-
कोलेस्ट्रॉल
214 mg
सोडियम
501 mg
कुल कार्बोहाइड्रेट
25 g
आहार फाइबर
6 g
कुल शर्करा
3 g
प्रोटीन
13 g
4 servings
परोसना20 minutes
कुल समय