Chicken Dijon

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 30 minutes

सामग्री

6 boneless skinless chicken breasts (each about ½-inch thick)

salt and fresh ground black pepper (to taste)

4 tablespoons butter

¼ cup Worcestershire Sauce

¼ cup light sour cream

1-2 tablespoons Dijon mustard

8 ounces sliced mushrooms

1 tablespoon chopped fresh chives

निर्देश

Sear the chicken. Season chicken with salt and pepper. In a large skillet, melt butter over medium-high heat and add the chicken to the pan. Cook the chicken for 5 minutes per side, or until lightly browned.

Add mushrooms. Add the mushrooms and cook for 2 minutes or until they begin to soften.

Make the sauce. In the meantime, combine Worcestershire Sauce, sour cream, and Dijon mustard in a small bowl. Mix until combined and smooth.

Put it all together. Spoon the Dijon sauce over the chicken and continue to cook for 2 to 3 minutes or until cooked through. Remove from heat.

Serve. Transfer the chicken Dijon and mushrooms to a serving plate, garnish with chives, and serve.

पोषण

• कैलोरीज़: 228 kcal
• कुल वसा: 12 g
• संतृप्त वसा: 6 g
• असंतृप्त वसा: 4 g
• ट्रांस वसा: 0.3 g
• कोलेस्ट्रॉल: 96 mg
• सोडियम: 377 mg
• कुल कार्बोहाइड्रेट: 4 g
• आहार फाइबर: 0.5 g
• कुल शर्करा: 2 g
• प्रोटीन: 26 g