The Best Energy Bites {Master Recipe}

• परोसना: 24 servings
• सक्रिय समय: 20 minutes
• कुल समय: 20 minutes

सामग्री

1 cup old-fashioned oats

1/3 cup ground flaxseed meal (see note)

2/3 to 1 cup nut butter (see note)

1/4 cup honey

Dash of vanilla extract

Pinch of salt

Mini chocolate chips

Shredded coconut

Chopped nuts

Dried fruit

निर्देश

In a food processor, add the oats and process until coarsely chopped. If you don't have a food processor coarsely chop the oats in a blender and transfer to a bowl.

Add the flaxseed meal, nut butter, honey, vanilla and salt. Process/mix until the mixture comes together into a soft but not overly sticky ball.

If the mixture is overly dry, add nut butter a tablespoon at a time and process/mix until the consistency is soft but not overly sticky or crumbly.

Remove the blade from the food processor, if using. Add any add-in ingredients, and mix with your hands until evenly combined.

Roll the dough into small balls (I use my small cookie scoop - #60) and place on a parchment-lined baking sheet or tray.

Refrigerate until set. Store in the refrigerator for up to a week or in the freezer for 1 to 2 months.

पोषण

• सेवा का आकार: 1 Bite
• कैलोरीज़: 100 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• सोडियम: 2 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 3 g