Lactose Free/Weekday
Incredibly Juicy Turkey Burgers
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1 pound ground turkey thighs (93% lean)
1 tablespoon mayonnaise
1 tablespoon Dijon mustard
1 teaspoon Diamond Crystal kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
½ cup fresh parsley (chopped)
4 tablespoons olive oil (for frying)
निर्देश
In a medium bowl, combine the ground turkey, mayonnaise, Dijon mustard, kosher salt, black pepper, garlic powder, onion powder, smoked paprika, and chopped parsley.
With moist hands for easier handling, form the mixture into four 1/2-inch-thick patties.
Heat the olive oil in a large skillet over medium heat.
Add the patties and cook them until golden brown and cooked through, about 5 minutes per side.
Serve immediately.
पोषण
सेवा का आकार
1 burger
कैलोरीज़
263 kcal
कुल वसा
19 g
संतृप्त वसा
4 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
469 mg
कुल कार्बोहाइड्रेट
1.8 g
आहार फाइबर
-
कुल शर्करा
-
प्रोटीन
20 g
4 servings
परोसना10 minutes
सक्रिय समय20 minutes
कुल समय