Recipes - NCT
Garlic Green Beans with Parmesan
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 pound green beans (washed and pat dry)
2 tablespoons olive oil (or canola oil)
1 teaspoon salt
3/4 teaspoon black pepper (freshly ground)
1 tablespoon garlic (finely chopped, 6 cloves garlic)
2 tablespoons fresh parsley (chopped)
1/4 cup parmesan cheese
निर्देश
Preheat the oven to 220°C (425°F). Lightly spray a baking sheet or tray with cooking oil spray.
Arrange the green beans in one layer on baking sheet. Drizzle with oil and season with salt, pepper, garlic and parmesan. Toss beans to evenly coat.
Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender.
Remove from oven, season with extra salt and pepper to taste. Sprinkle over with parsley and serve.
पोषण
सेवा का आकार
-
कैलोरीज़
126 kcal
कुल वसा
9 g
संतृप्त वसा
2 g
असंतृप्त वसा
7 g
ट्रांस वसा
-
कोलेस्ट्रॉल
4 mg
सोडियम
690 mg
कुल कार्बोहाइड्रेट
9 g
आहार फाइबर
3 g
कुल शर्करा
4 g
प्रोटीन
5 g
4 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय