Cutter Family Recipes
Crock-Pot Chicken Enchilada Soup
6 servings
परोसना15 minutes
सक्रिय समय3 hours 30 minutes
कुल समयसामग्री
1 yellow onion, finely chopped
2 lb. boneless, skinless chicken breasts, cut into thirds
1 (28-oz.) can fire-roasted diced tomatoes
1 (19-oz.) can red enchilada sauce
1 (15-oz.) can black beans, drained, rinsed
1 (15-oz.) can corn, drained and rinsed
2 1/2 c. low-sodium chicken broth
1 tsp. chili powder
1 tsp. cumin
1 tsp. garlic powder
1/3 c. shredded cheddar, plus more for serving
1/4 c. heavy cream
Kosher salt (optional)
Sour cream, chopped fresh cilantro, lime wedges, and crushed tortilla chips, for serving
निर्देश
In a slow cooker, combine onion, chicken, tomatoes, enchilada sauce, beans, corn, broth, chili powder, cumin, and garlic powder. Cook on High for 3 hours, until chicken is tender and an instant-read thermometer inserted into thickest part registers 165°.
Transfer chicken to a cutting board or plate and shred with 2 forks. Return to slow cooker and stir in cheese and cream. Cook on Low until cheese is melted, about 5 minutes; season with salt, if needed.
Divide soup among bowls. Top with sour cream, cilantro, a squeeze of lime, crushed chips, and more cheddar, as desired.
पोषण
सेवा का आकार
-
कैलोरीज़
443
कुल वसा
12 g
संतृप्त वसा
5 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
129 mg
सोडियम
1525 mg
कुल कार्बोहाइड्रेट
28 g
आहार फाइबर
11 g
कुल शर्करा
14 g
प्रोटीन
47 g
6 servings
परोसना15 minutes
सक्रिय समय3 hours 30 minutes
कुल समय